Squat, Press, Jerk

Jackson Free Press | March 29, 2013
CrossFit follows nine fundamental movements, including squat, front squat, overhead squat, standard shoulder press, push press, jerk, dead lift, sumo dead lift and clean.

Jackson Free Press

The Jackson Free Press (JFP) is Jackson's smart alternative, covering news, culture and politics for Mississippi's capital city. The JFP is Mississippi's first and only AAN publication, serving a growing metropolitan area of 450,000, including 30,000+ college students. Steeped in...
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